[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/co-noveho-se-muzete-naucit-v-karantene\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/co-noveho-se-muzete-naucit-v-karantene\/","headline":"Co nov\u00e9ho se m\u016f\u017eete nau\u010dit v karant\u00e9n\u011b?","name":"Co nov\u00e9ho se m\u016f\u017eete nau\u010dit v karant\u00e9n\u011b?","description":"Nepl\u00fdtvejte sv\u00fdm \u010dasem bezc\u00edln\u00fdm sledov\u00e1n\u00edm televize nebo z\u00edr\u00e1n\u00edm do obrazovky chytr\u00e9ho telefonu a scrollov\u00e1n\u00ed Facebooku. Zkuste naj\u00edt a zrealizovat n\u011bkolik mo\u017enost\u00ed, jak se nau\u010dit nov\u00e9 v\u011bci, zlep\u0161ovat se v pr\u016fb\u011bhu \u010dasu a vytvo\u0159it z nich sv\u016fj nov\u00fd kon\u00ed\u010dek. T\u0159eba d\u00edky tomu objev\u00edte n\u011bco, o \u010dem jste dosud nev\u011bd\u011bli, \u017ee na to m\u00e1te talent. Tato \u010dinnost…<\/span>

Read More<\/a><\/p>","datePublished":"2020-03-21","dateModified":"2020-03-21","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/rubikova%20kostka.jpeg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/rubikova%20kostka.jpeg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/co-noveho-se-muzete-naucit-v-karantene\/","wordCount":536,"articleBody":" Nepl\u00fdtvejte sv\u00fdm \u010dasem bezc\u00edln\u00fdm sledov\u00e1n\u00edm televize nebo z\u00edr\u00e1n\u00edm do obrazovky chytr\u00e9ho telefonu a scrollov\u00e1n\u00ed Facebooku. Zkuste naj\u00edt a zrealizovat n\u011bkolik mo\u017enost\u00ed, jak se nau\u010dit nov\u00e9 v\u011bci, zlep\u0161ovat se v pr\u016fb\u011bhu \u010dasu a vytvo\u0159it z nich sv\u016fj nov\u00fd kon\u00ed\u010dek. T\u0159eba d\u00edky tomu objev\u00edte n\u011bco, o \u010dem jste dosud nev\u011bd\u011bli, \u017ee na to m\u00e1te talent. Tato \u010dinnost se po \u010dase m\u016f\u017ee st\u00e1t va\u0161\u00ed v\u00e1\u0161n\u00ed a budete se k n\u00ed r\u00e1di znovu vracet i tehdy, a\u017e se sv\u011bt okolo v\u00e1s vr\u00e1t\u00ed do norm\u00e1ln\u00edho re\u017eimu.O \u010dem je \u0159e\u010d? Samoz\u0159ejm\u011b o aktivit\u00e1ch, kter\u00e9 jsou stimuluj\u00edc\u00ed pro v\u00e1\u0161 mozek. Nemus\u00ed se jednat jen o proces u\u010den\u00ed se nov\u00fdch informac\u00ed. Velmi cenn\u00e9 jsou pro rozvoj va\u0161eho vn\u00edm\u00e1n\u00ed a uva\u017eov\u00e1n\u00ed i jin\u00e9 z\u00e1le\u017eitosti, jako t\u0159eba r\u016fzn\u00e9 hry nebo hlavolamy. Nav\u00edc maj\u00ed mnohdy a\u017e relaxa\u010dn\u00ed efekt a trp\u00edte-li v t\u00e9to dob\u011b \u0161patn\u00fdmi n\u00e1ladami plynouc\u00edmi z izolace, nebo dokonce \u00fazkostn\u00fdmi stavy, pomohou v\u00e1m naladit svou mysl na mnohem pozitivn\u011bj\u0161\u00ed notu. Krom\u011b t\u011bchto mo\u017enost\u00ed je zde spousta kreativn\u00edch prac\u00ed, kter\u00e9 zapoj\u00ed do hry i va\u0161e ruce, zejm\u00e9na pak jemnou motoriku. Antistresov\u00fd efekt je op\u011bt benefitem.Ale te\u010f u\u017e k v\u011bci. Kter\u00fdm konkr\u00e9tn\u00edm aktivit\u00e1m se nyn\u00ed m\u016f\u017eete u\u010dit a ve kter\u00fdch oblastech si hr\u00e1t a tr\u00e9novat se?Ciz\u00ed jazyky – osv\u011b\u017ete si zapomenutou gramatiku ze \u0161koln\u00edch lavic, nau\u010dte se nov\u00e1 slov\u00ed\u010dka a slovn\u00ed spojen\u00ed. Zkuste si naj\u00edt n\u011bjak\u00e9ho rodil\u00e9ho lektora, kter\u00fd moment\u00e1ln\u011b nab\u00edz\u00ed t\u0159eba Skype konzultace zdarma a popov\u00edd\u00e1 si s v\u00e1mi ve sv\u00e9m rodn\u00e9m jazyce.Malov\u00e1n\u00ed a kreslen\u00ed – po\u0159i\u010fte si t\u0159eba omalov\u00e1nky pro dosp\u011bl\u00e9, ide\u00e1ln\u011b n\u011bjakou antistresovou variantu. Velmi \u017e\u00e1dan\u00e9 jsou tak\u00e9 mandaly, jejich\u017e vybarvov\u00e1n\u00ed m\u00e1 v\u011bdecky podlo\u017een\u00fd terapeutick\u00fd efekt a zlep\u0161\u00ed v\u00e1m cel\u00fd den. Mikromagie – u\u010dte se od profesion\u00e1la, kter\u00fd v\u00e1m p\u0159\u00edmo p\u0159ed o\u010dima nech\u00e1 zmizet a zase se objevovat mal\u00e9 p\u0159edm\u011bty, jako jsou t\u0159eba karty nebo kostky. Budete nad\u0161eni t\u00edm, jak moc v\u00e1s klame v\u00e1\u0161 zrak a t\u0159eba i vy sami p\u0159iu\u010d\u00edte n\u011bjak\u00e9 triky, kter\u00fdmi m\u016f\u017eete ohromit ostatn\u00ed.Dom\u00e1c\u00ed sporty – a\u0165 u\u017e bydl\u00edte ve velk\u00e9m rodinn\u00e9m dom\u011b nebo garsonce, pro ka\u017ed\u00e9ho z v\u00e1s se jist\u011b najde vhodn\u00fd sport, kter\u00fd m\u016f\u017eete doma provozovat. Pro ka\u017edodenn\u00ed pohyb, kter\u00e9ho m\u00e1me nyn\u00ed nedostatek, je vhodn\u00e1 nap\u0159\u00edklad j\u00f3ga nebo pilates. M\u00e1te-li tolerantn\u00ed sousedy, zkuste i trochu odv\u00e1zat a zacvi\u010dit si i n\u011bjak\u00e9 lehk\u00e9 kardio. Obecn\u011b toti\u017e plat\u00ed, \u017ee fyzick\u00fd pohyb uvol\u0148uje vlny serotoninu do na\u0161\u00ed mysli, a my jsme d\u00edky n\u011bmu zaplaveni pozitivn\u00ed energi\u00ed a optimismem. Vyzkou\u0161ejte to, je to p\u0159ece zadarmo! 2.7\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co nov\u00e9ho se m\u016f\u017eete nau\u010dit v karant\u00e9n\u011b?","item":"https:\/\/www.okpo.cz\/co-noveho-se-muzete-naucit-v-karantene\/#breadcrumbitem"}]}]