[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/hubnuti-s-goji\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/hubnuti-s-goji\/","headline":"Hubnut\u00ed s goji","name":"Hubnut\u00ed s goji","description":"Nejprve je nutn\u00e9 si ujasnit, http:\/\/www.lucie-konigova.cz\/blog\/vztahy\/pohodu-doma-zodpovedni-vsichni\/ co vlastn\u011b n\u00e1zev goji znamen\u00e1. Je to mezin\u00e1rodn\u00ed ozna\u010den\u00ed pro plody kustovnice \u010d\u00ednsk\u00e9, co\u017e je ke\u0159 rostouc\u00ed v mnoha \u010d\u00e1stech sv\u011bta p\u016fvodem poch\u00e1zej\u00edc\u00ed z \u010c\u00edny, kde se mu tak\u00e9 da\u0159\u00ed nejl\u00e9pe. Pro sv\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti a \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed se tyto plody st\u00e1vaj\u00ed st\u00e1le v\u00edce obl\u00edben\u00fdmi. Spoustu poznatk\u016f<span class=\"post-excerpt-end\">&hellip;<\/span><p class=\"more-link\"><a href=\"https:\/\/www.okpo.cz\/hubnuti-s-goji\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2020-01-22","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/img_a379363_w3725_t1590742217.jpg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/img_a379363_w3725_t1590742217.jpg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/hubnuti-s-goji\/","wordCount":461,"articleBody":"  Nejprve je nutn\u00e9 si ujasnit,  http:\/\/www.lucie-konigova.cz\/blog\/vztahy\/pohodu-doma-zodpovedni-vsichni\/ co vlastn\u011b n\u00e1zev goji znamen\u00e1. Je to mezin\u00e1rodn\u00ed ozna\u010den\u00ed pro plody kustovnice \u010d\u00ednsk\u00e9, co\u017e je ke\u0159 rostouc\u00ed v mnoha \u010d\u00e1stech sv\u011bta p\u016fvodem poch\u00e1zej\u00edc\u00ed z \u010c\u00edny, kde se mu tak\u00e9 da\u0159\u00ed nejl\u00e9pe. Pro sv\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti a \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed se tyto plody st\u00e1vaj\u00ed st\u00e1le v\u00edce obl\u00edben\u00fdmi. Spoustu poznatk\u016f o t\u00e9to plodin\u011b najdeme jak jinak ne\u017e v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b, odkud plody poch\u00e1z\u00ed. Tato medic\u00edna je vyu\u017e\u00edv\u00e1 p\u0159i onemocn\u011bn\u00edch srdce, jater, sleziny, plic a ledvin. D\u00e1le s nimi l\u00e9\u010d\u00ed tak\u00e9 revmatismus, onemocn\u011bn\u00ed kloub\u016f a spoustu dal\u0161\u00edch nemoc\u00ed. V neposledn\u00ed \u0159ad\u011b se jedn\u00e1 o v\u00fdznamn\u00fd antioxidant, d\u00edky \u010demu\u017e se mu p\u0159isuzuj\u00ed mnoh\u00e9 \u00fa\u017easn\u00e9 vlastnosti jako dlouhov\u011bkost \u010di kr\u00e1sa k\u016f\u017ee. P\u0159i hubnut\u00ed se ur\u010dit\u011b vyplat\u00ed s\u00e1hnout po bobul\u00edch goji, proto\u017ee d\u00edky sv\u00e9mu slo\u017een\u00ed podporuj\u00ed redukci tuku a cholesterolu v krvi. Z p\u011btiny jsou slo\u017eeny z vl\u00e1kniny, kter\u00e1 m\u00e1 \u00fa\u010dinky prodlu\u017euj\u00edc\u00ed pocit sytosti a z\u00e1rove\u0148 sni\u017euj\u00edc\u00ed apetit. D\u00edky sv\u00e9mu mo\u010dopudn\u00e9mu \u00fa\u010dinku nav\u00edc \u010delo o\u010dist\u00ed od toxin\u016f a jin\u00fdch odpad\u016f. Mimoto plody pom\u00e1haj\u00ed vyrovn\u00e1vat gluk\u00f3zu v krvi. Nav\u00edc se jedn\u00e1 o plodinu s n\u00edzk\u00fdm glykemick\u00fdm indexem, co\u017e znamen\u00e1, \u017ee energii t\u011blu dod\u00e1v\u00e1 postupn\u011b. Po cvi\u010den\u00ed nav\u00edc p\u0159isp\u011bj\u00ed k regeneraci sval\u016f a pom\u00e1haj\u00ed udr\u017eovat psychickou pohodu, co\u017e p\u0159i hubnut\u00ed mnoz\u00ed z n\u00e1s jist\u011b budou pot\u0159ebovat. Samoz\u0159ejm\u011b samotn\u00e1 konzumace plod\u016f kustovnice n\u00e1m \u0161t\u00edhlou linii nezaru\u010d\u00ed. Je t\u0159eba ji spojit s n\u00edzkokalorick\u00fdm j\u00eddeln\u00ed\u010dkem a tak\u00e9 pravideln\u00fdm pohybem. Ide\u00e1ln\u00ed denn\u00ed d\u00e1vku zat\u00edm odborn\u00edci neur\u010dili, pr\u00fd ale 20-30 su\u0161en\u00fdch plod\u016f nebo 5 \u010derstv\u00fdch plod\u016f rozhodn\u011b nebude na \u0161kodu. Bobule goji cena se li\u0161\u00ed dle formy, z\u00e1rove\u0148 je t\u0159eba zm\u00ednit, \u017ee na \u010derstv\u00e9 kv\u016fli jejich vysok\u00e9 n\u00e1chylnosti k po\u0161kozen\u00ed jen tak nenaraz\u00edme. A pro\u010d je hubnut\u00ed s goji \u00fa\u010dinn\u011bj\u0161\u00ed? P\u0159edev\u0161\u00edm za to m\u016f\u017ee fakt, \u017ee tyto plody napom\u00e1haj\u00ed normalizovat za\u017e\u00edv\u00e1n\u00ed, tak\u017ee dal\u0161\u00ed spot\u0159ebovan\u00e9 potraviny se p\u0159em\u011b\u0148uj\u00ed na energii, nikoliv do tuku. Samoz\u0159ejm\u011b nelze o\u010dek\u00e1vat k\u00fd\u017een\u00e9 v\u00fdsledky hned po zah\u00e1jen\u00ed u\u017e\u00edv\u00e1n\u00ed. Organismu toti\u017e chv\u00edli potrv\u00e1, ne\u017e se zharmonizuje, dopln\u00ed do t\u00e9 doby chyb\u011bj\u00edc\u00ed vitam\u00edny a hlavn\u011b si odvykne od sladkost\u00ed, \u010dokol\u00e1d a jin\u00fdch sladk\u00fdch ne\u0161var\u016f.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed s goji","item":"https:\/\/www.okpo.cz\/hubnuti-s-goji\/#breadcrumbitem"}]}]