[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/kdyz-vam-telo-dava-signaly-ze-se-malo-hybete\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/kdyz-vam-telo-dava-signaly-ze-se-malo-hybete\/","headline":"Kdy\u017e v\u00e1m t\u011blo d\u00e1v\u00e1 sign\u00e1ly, \u017ee se m\u00e1lo h\u00fdbete","name":"Kdy\u017e v\u00e1m t\u011blo d\u00e1v\u00e1 sign\u00e1ly, \u017ee se m\u00e1lo h\u00fdbete","description":"Pohyb je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivotn\u00edho stylu. Mnoho v\u00fdzkum\u016f ji\u017e prok\u00e1zalo, \u017ee sedav\u00fd zp\u016fsob \u017eivota nen\u00ed dobr\u00fd pro na\u0161e zdrav\u00ed, t\u011blo a ani psychiku. Proto se sna\u017ete v\u011bnovat pravideln\u011b n\u011bjak\u00e9 pohybov\u00e9 \u010dinnosti. Va\u0161e t\u011blo v\u00e1m m\u016f\u017ee d\u00e1vat najevo, \u017ee v\u00e1m chyb\u00ed v \u017eivot\u011b v\u00edce pohybu. Jak? \u0160patn\u00fd sp\u00e1nek Nekvalitn\u00ed sp\u00e1nek m\u016f\u017ee pramenit pr\u00e1v\u011b z toho,<span class=\"post-excerpt-end\">&hellip;<\/span><p class=\"more-link\"><a href=\"https:\/\/www.okpo.cz\/kdyz-vam-telo-dava-signaly-ze-se-malo-hybete\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2022-09-07","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/pexels-pixabay-40751_1.jpg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/pexels-pixabay-40751_1.jpg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/kdyz-vam-telo-dava-signaly-ze-se-malo-hybete\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":453,"articleBody":"        Pohyb je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivotn\u00edho stylu. Mnoho v\u00fdzkum\u016f ji\u017e prok\u00e1zalo, \u017ee sedav\u00fd zp\u016fsob \u017eivota nen\u00ed dobr\u00fd pro na\u0161e zdrav\u00ed, t\u011blo a ani psychiku. Proto se sna\u017ete v\u011bnovat pravideln\u011b n\u011bjak\u00e9 pohybov\u00e9 \u010dinnosti. Va\u0161e t\u011blo v\u00e1m m\u016f\u017ee d\u00e1vat najevo, \u017ee v\u00e1m chyb\u00ed v \u017eivot\u011b v\u00edce pohybu. Jak?\u0160patn\u00fd sp\u00e1nekNekvalitn\u00ed sp\u00e1nek m\u016f\u017ee pramenit pr\u00e1v\u011b z toho, \u017ee se m\u00e1lo h\u00fdbete. Fyzicky va\u0161e t\u011blo nen\u00ed tolik unaven\u00e9 a mozek se nedok\u00e1\u017ee \u0159\u00e1dn\u011b p\u0159ipravit na sp\u00e1nek. V\u011bt\u0161inou se pak vzbud\u00edte po b\u011b\u017en\u00fdch 8 hodin\u00e1ch sp\u00e1nku a c\u00edt\u00edte se v\u00edce unaven\u00ed, ne\u017e kdy\u017e jste \u0161li ve\u010der sp\u00e1t.Bolest zad\u010clov\u011bk by \u0159ekl, \u017ee bolesti zad nebo kloub\u016f mohou b\u00fdt z p\u0159\u00edli\u0161 velk\u00e9 pohybov\u00e9 aktivity. Ale ono je to i naopak. Zvl\u00e1\u0161t\u011b u lid\u00ed, kte\u0159\u00ed sed\u00ed cel\u00e9 dny za po\u010d\u00edta\u010dem, hroz\u00ed, http:\/\/tn.nova.cz\/clanek\/v-pakistanu-zadrzeli-21letou-terezu-mela-u-sebe-9-kilo-heroinu.html  \u017ee je postihnou bolesti zad, pokud se nebudou v\u00edce h\u00fdbat. Pokud u\u017e bolesti nastali, je vhodn\u00e9 za\u0159adit cviky ur\u010den\u00e1 p\u0159\u00edmo na z\u00e1da.P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1zeJe to nemil\u00e9, ale je to tak. Pokud se nebudete h\u00fdbat a nebudete se n\u011bjak omezovat ve va\u0161em j\u00eddeln\u00ed\u010dku, pravd\u011bpodobn\u011b p\u0159iberete. Zpo\u010d\u00e1tku si toho ani nemus\u00edte v\u0161imnout, ale po p\u00e1r m\u011bs\u00edc\u00edch s \u00fa\u017easem zjist\u00edte, \u017ee nedopnete kalhoty. Jak na tom jste s va\u0161\u00ed v\u00e1hou si m\u016f\u017eete zkontrolovat pomoc\u00ed kalkula\u010dky BMI BMI kalkula\u010dka.\u0160patn\u00e9 n\u00e1ladyP\u0159istihnete se n\u011bkdy, \u017ee m\u00e1te vztek na cel\u00fd sv\u011bt a na n\u011bkoho bezd\u016fvodn\u011b vyjedete, i kdy\u017e v\u00e1m nic neud\u011blal? Mo\u017en\u00e1, \u017ee jste tak n\u00e1ladov\u00fd, proto\u017ee v\u00e1m chyb\u00ed v\u00edce pohybu. Pohybov\u00e1 \u010dinnost, mimo jin\u00e9, dok\u00e1\u017ee zlep\u0161it va\u0161i n\u00e1ladu pomoc\u00ed vylu\u010dov\u00e1n\u00ed serotoninu do va\u0161\u00ed krve.Z\u00e1cpaNep\u0159\u00edjemn\u00e1 v\u011bc, kter\u00e1 ale pravd\u011bpodobn\u011b potkala ka\u017ed\u00e9ho z n\u00e1s. Pro zdrav\u00ed na\u0161eho t\u011bla je d\u016fle\u017eit\u00e9, aby fungovalo spr\u00e1vn\u011b i na\u0161e vyprazd\u0148ov\u00e1n\u00ed. Pokud se nebudeme h\u00fdbat, zpomal\u00edme si t\u00edm peristaltiku st\u0159ev a m\u016f\u017ee doj\u00edt a\u017e k z\u00e1cp\u011b. Pohyb je tedy velmi d\u016fle\u017eit\u00fd, jeliko\u017e m\u00e1 dopad na t\u00e9m\u011b\u0159 ka\u017edou \u010d\u00e1st na\u0161eho t\u011bla a mysli. M\u00e1te pocit, \u017ee se h\u00fdbete m\u00e1lo? Ur\u010dit\u011b to co nejd\u0159\u00edve napravte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e v\u00e1m t\u011blo d\u00e1v\u00e1 sign\u00e1ly, \u017ee se m\u00e1lo h\u00fdbete","item":"https:\/\/www.okpo.cz\/kdyz-vam-telo-dava-signaly-ze-se-malo-hybete\/#breadcrumbitem"}]}]