[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/musite-uzivat-antibiotika-postarejte-se-o-to-aby-vam-neuskodila-a-dodrzujte-jista-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/musite-uzivat-antibiotika-postarejte-se-o-to-aby-vam-neuskodila-a-dodrzujte-jista-pravidla\/","headline":"Mus\u00edte u\u017e\u00edvat antibiotika? Postarejte se o to, aby v\u00e1m neu\u0161kodila a dodr\u017eujte jist\u00e1 pravidla!","name":"Mus\u00edte u\u017e\u00edvat antibiotika? Postarejte se o to, aby v\u00e1m neu\u0161kodila a dodr\u017eujte jist\u00e1 pravidla!","description":"Podzim je obdob\u00edm, kdy n\u00e1s t\u00e9m\u011b\u0159 v\u0161echny su\u017euj\u00ed nemoci, nachlazen\u00ed a \u010dasto mus\u00edme tak\u00e9 u\u017e\u00edvat antibiotika. V\u00edte, ale co s t\u011blem d\u011blaj\u00ed? A jak to zvr\u00e1tit?\u00a0 Mus\u00edte u\u017e\u00edvat antibiotika? Postarejte se o to, aby v\u00e1m neu\u0161kodila\u00a0a dodr\u017eujte jist\u00e1 pravidla!\u00a0 Antibiotika sice l\u00e9\u010d\u00ed, ale z\u00e1rove\u0148 t\u011blu pom\u011brn\u011b dost \u0161kod\u00ed. To, jak v\u00e1m ale u\u0161kod\u00ed, m\u016f\u017eete sami<span class=\"post-excerpt-end\">&hellip;<\/span><p class=\"more-link\"><a href=\"https:\/\/www.okpo.cz\/musite-uzivat-antibiotika-postarejte-se-o-to-aby-vam-neuskodila-a-dodrzujte-jista-pravidla\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2022-04-26","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/pexels-photo-208512_1.jpeg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/pexels-photo-208512_1.jpeg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/musite-uzivat-antibiotika-postarejte-se-o-to-aby-vam-neuskodila-a-dodrzujte-jista-pravidla\/","about":["Lifestyle"],"wordCount":529,"articleBody":"Podzim je obdob\u00edm, kdy n\u00e1s t\u00e9m\u011b\u0159 v\u0161echny su\u017euj\u00ed nemoci, nachlazen\u00ed a \u010dasto mus\u00edme tak\u00e9 u\u017e\u00edvat antibiotika. V\u00edte, ale co s t\u011blem d\u011blaj\u00ed? A jak to zvr\u00e1tit?\u00a0Mus\u00edte u\u017e\u00edvat antibiotika? Postarejte se o to, aby v\u00e1m neu\u0161kodila\u00a0a dodr\u017eujte jist\u00e1 pravidla!\u00a0Antibiotika sice l\u00e9\u010d\u00ed, ale z\u00e1rove\u0148 t\u011blu pom\u011brn\u011b dost \u0161kod\u00ed. To, jak v\u00e1m ale u\u0161kod\u00ed, m\u016f\u017eete sami ovlivnit. Antibiotika by se m\u011bla p\u0159edepisovat jen v p\u0159\u00edpadech, \u017ee je to opravdu nutn\u00e9. Ni\u010d\u00ed sice bakterie a nap\u0159\u00edklad v p\u0159\u00edpad\u011b, \u017ee m\u00e1te ang\u00ednu, je nutn\u00e9 je skute\u010dn\u011b u\u017e\u00edvat, stejn\u011b tak jako v p\u0159\u00edpad\u011b, \u017ee v\u00e1s postihne z\u00e1pal plic nebo dal\u0161\u00ed t\u011b\u017ek\u00e1 onemocn\u011bn\u00ed. St\u00e1v\u00e1 se ale, \u017ee l\u00e9ka\u0159 antibiotika p\u0159edep\u00ed\u0161e i tehdy, kdy to \u00fapln\u011b nutn\u00e9 nen\u00ed. Nemocn\u00e9mu se sice rychleji ulev\u00ed, ale t\u011blo pot\u00e9 trp\u00ed a je oslabeno. Co vlastn\u011b antibiotika zp\u016fsobuj\u00ed a jak se m\u016f\u017eete chr\u00e1nit?\u00a0Na antibiotika si dejte pozor\u00a0I kdy\u017e jde o l\u00e9ky, d\u00edky kter\u00fdm se rychleji uzdrav\u00edme a n\u011bkdy se bez nich vlastn\u011b ani uzdravit nem\u016f\u017eeme, antibiotika n\u00e1s oslabuj\u00ed. Oslabuj\u00ed imunitu a po jejich u\u017e\u00edv\u00e1n\u00ed jsme je\u0161t\u011b v\u00edce n\u00e1chyln\u00ed. To, \u017ee antibiotika zahub\u00ed bakterie, kter\u00e9 n\u00e1m \u0161kod\u00ed a zp\u016fsobuj\u00ed nemoci, neznamen\u00e1, \u017ee nezahub\u00ed i ty dobr\u00e9 bakterie, kter\u00e9 t\u011blo naopak pot\u0159ebuje. Ohro\u017een\u00e1 je pak zejm\u00e9na imunita, ale u\u017e\u00edv\u00e1n\u00ed antibiotik se podepisuje i na tr\u00e1ven\u00ed. Tak\u017ee pokud nechcete b\u00fdt po u\u017e\u00edv\u00e1n\u00ed antibiotik je\u0161t\u011b v\u00edce k\u0159ehc\u00ed a n\u00e1chyln\u00ed k dal\u0161\u00edm nemocem, je nutn\u00e9 spole\u010dn\u011b s nimi u\u017e\u00edvat potraviny a dopl\u0148ky stravy, kter\u00e9 um\u00ed zvr\u00e1tit neblahou \u010dinnost antibiotik.\u00a0Co j\u00edst spole\u010dn\u011b s antibiotiky?\u00a0U\u017e kdy\u017e si jdete vyzvednout sv\u016fj recept s antibiotiky do l\u00e9k\u00e1rny, jist\u011b v\u00e1s l\u00e9k\u00e1rnice upozorn\u00ed na to, \u017ee by bylo dobr\u00e9 si k tomu dokoupit i probiotika. Nen\u00ed to jen obchodn\u00ed tah, probiotika by v\u017edy m\u011bla b\u00fdt u\u017e\u00edv\u00e1na spole\u010dn\u011b s antibiotiky a m\u00e1 to obrovsk\u00fd v\u00fdznam. Jen tak si m\u016f\u017eete zachr\u00e1nit imunitu a tak\u00e9 tr\u00e1ven\u00ed, kter\u00e9 b\u00fdv\u00e1 hodn\u011b rozvr\u00e1ceno pr\u00e1v\u011b vlivem u\u017e\u00edv\u00e1n\u00ed antibiotik. Probiotika maj\u00ed b\u00fdt u\u017e\u00edv\u00e1na po celou dobu l\u00e9\u010dby antibiotiky a pot\u00e9 je\u0161t\u011b minim\u00e1ln\u011b dal\u0161\u00ed t\u00fdden. Krom\u011b dopl\u0148k\u016f stravy se ale m\u016f\u017eete spolehnout na potraviny, kter\u00e9 probiotika obsahuj\u00ed v p\u0159irozen\u00e9 form\u011b. Nejv\u00edce probiotik nalezneme v kysan\u00fdch v\u00fdrobc\u00edch, nau\u010dte se proto j\u00edst kysan\u00e9 zel\u00ed nebo kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00a0Imunitu pak posilujte rovn\u011b\u017e p\u0159irozen\u00fdm zp\u016fsobem, sna\u017ete se j\u00edst \u010desnek, cibuli a tak\u00e9 potraviny s obsahem vl\u00e1kniny. Celozrnn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, o\u0159echy ale i ovoce nebo zelenina by m\u011bli b\u00fdt na va\u0161em j\u00eddeln\u00ed\u010dku ka\u017ed\u00fd den, dokud v\u00e1m nebude l\u00e9pe.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mus\u00edte u\u017e\u00edvat antibiotika? Postarejte se o to, aby v\u00e1m neu\u0161kodila a dodr\u017eujte jist\u00e1 pravidla!","item":"https:\/\/www.okpo.cz\/musite-uzivat-antibiotika-postarejte-se-o-to-aby-vam-neuskodila-a-dodrzujte-jista-pravidla\/#breadcrumbitem"}]}]