[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Pitn\u00fd re\u017eim je to, co denn\u011b vypijeme. Vodu, k\u00e1vu, miner\u00e1lku, r\u016fzn\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy i alkohol. N\u011bkter\u00e9 n\u00e1poje jsou pro n\u00e1s prosp\u011b\u0161n\u00e9 a jin\u00e9 n\u00e1m naopak \u0161kod\u00ed. N\u011bkter\u00e9 n\u00e1s t\u0159eba odvodn\u00ed. Pr\u016fm\u011brn\u00fd \u010dlov\u011bk by m\u011bl denn\u011b vyp\u00edt 2- 3 litry tekutiny denn\u011b. Denn\u011b na\u0161e t\u011blo vylou\u010d\u00ed skrz mo\u010den\u00ed, pocen\u00edm a d\u00fdch\u00e1n\u00edm \u010di stolic\u00ed pr\u00e1v\u011b<span class=\"post-excerpt-end\">&hellip;<\/span><p class=\"more-link\"><a href=\"https:\/\/www.okpo.cz\/pitny-rezim\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2022-04-11","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/voda%20s%20citronem.jpg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/voda%20s%20citronem.jpg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/pitny-rezim\/","about":["Lifestyle"],"wordCount":636,"articleBody":"Pitn\u00fd re\u017eim je to, co denn\u011b vypijeme. Vodu, k\u00e1vu, miner\u00e1lku, r\u016fzn\u00e9 ovocn\u00e9 \u010di zeleninov\u00e9 \u0161\u0165\u00e1vy i alkohol. N\u011bkter\u00e9 n\u00e1poje jsou pro n\u00e1s prosp\u011b\u0161n\u00e9 a jin\u00e9 n\u00e1m naopak \u0161kod\u00ed. N\u011bkter\u00e9 n\u00e1s t\u0159eba odvodn\u00ed. Pr\u016fm\u011brn\u00fd \u010dlov\u011bk by m\u011bl denn\u011b vyp\u00edt 2- 3 litry tekutiny denn\u011b. Denn\u011b na\u0161e t\u011blo vylou\u010d\u00ed skrz mo\u010den\u00ed, pocen\u00edm a d\u00fdch\u00e1n\u00edm \u010di stolic\u00ed pr\u00e1v\u011b toto mno\u017estv\u00ed vody.\u00a0Spr\u00e1vn\u00fd pitn\u00fd re\u017eim m\u00e1 na na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00fd vliv. Proto bychom m\u011bli v\u011bd\u011bt, co pijeme, jak\u00e9 mno\u017estv\u00ed a v\u011bnovat mu pozornost.\u00a0Pokud budeme m\u00edt nedostatek tekutin, dojde k dehydrataci a ta m\u016f\u017ee v\u00e9st ke smrti. Nedostatek tekutin na sob\u011b pozn\u00e1me hned v n\u011bkolika p\u0159\u00edznac\u00edch. V prvn\u00ed \u0159ad\u011b poci\u0165ujeme \u017e\u00edze\u0148 a pak mezi n\u011b pat\u0159\u00ed oschl\u00e9 rty, \u00fanava, tmav\u011b \u017elut\u00e1 mo\u010d, such\u00e1 poko\u017eka. V\u00edce se n\u00e1m chce sp\u00e1t a na\u0161e fyzick\u00e1 a psychick\u00e1 v\u00fdkonnost kles\u00e1. Co bychom m\u011bli p\u00edt? Ur\u010dit\u011b \u010distou vodu, m\u016f\u017eeme si d\u00e1t do vody t\u0159eba l\u00edste\u010dky m\u00e1ty, pl\u00e1tky citronu, pomeran\u010de, nebo kousky jin\u00e9ho ovoce.Dobr\u00e9 jsou miner\u00e1ln\u00ed vody, ale zase nep\u00edt p\u0159\u00edli\u0161 moc miner\u00e1lek. Denn\u011b se doporu\u010duje vyp\u00edt p\u0159ibli\u017en\u011b p\u016fl litru miner\u00e1lky. Miner\u00e1lky je vhodn\u00e9 st\u0159\u00eddat. Dopln\u00edme pat\u0159i\u010dn\u00e9 mno\u017estv\u00ed vody a i miner\u00e1l\u016f, kter\u00e9 na\u0161e t\u011blo pro spr\u00e1vnou funkci pot\u0159ebuje. Super jsou \u0161\u0165\u00e1vy z ovoce \u010di zeleniny, je vhodn\u011bj\u0161\u00ed, kdy\u017e si tyto n\u00e1poje vyrob\u00edme sami, ne\u017e kdy\u017e si je kupujeme v obchodech. V obchodech jsou t\u0159eba d\u017eusy dopln\u011bn\u00e9 o velk\u00e9 mno\u017estv\u00ed cukr\u016f, barviv a \u00e9\u010dek.\u00a0\u010caj je tak\u00e9 dobr\u00fd. P\u0159ed \u010dern\u00fdm je lep\u0161\u00ed up\u0159ednostnit t\u0159eba zelen\u00fd \u010di ovocn\u00fd \u010daj, l\u00e9pe neslazen\u00fd a pokud pot\u0159ebujeme sladit, tak jen lehce oslazen\u00fd. Bylinn\u00e9 \u010daje by m\u011bly b\u00fdt tak\u00e9 sou\u010d\u00e1st\u00ed na\u0161eho pitn\u00e9ho re\u017eimu, bylinky jsou zdrav\u00e9. Pozor bychom si rozhodn\u011b m\u011bli d\u00e1t na alkoholick\u00e9 n\u00e1poje, a\u010dkoli se t\u0159eba jedn\u00e1 o m\u011bkk\u00fd alkohol. I pivo \u010di v\u00edno dehydratuje organismus, tak\u017ee proto pijeme alkohol, je vhodn\u00e9 ho doplnit zv\u00fd\u0161en\u00fdm mno\u017estv\u00ed \u010dist\u00e9 vody.Tak\u00e9 pozor na kafe \u010di r\u016fzn\u00e1 kapu\u010d\u00edna. Pro\u010d? Obsahuj\u00ed kofein a d\u00edky kofeinu vylu\u010dujeme v\u00edce vody z t\u011bla, v\u00edce mo\u010d\u00edme. Ur\u010dit\u011b jsou kofeinov\u00e9 n\u00e1poje nevyhovuj\u00edc\u00ed k dopln\u011bn\u00ed k pitn\u00e9mu re\u017eimu, tak\u017ee kdy\u017e si d\u00e1me k\u00e1vu, je lep\u0161\u00ed si k n\u00ed d\u00e1t sklenici vody. Pokud je horko a pot\u00edme se v\u00edce, nebo aktivn\u011b chod\u00edme do sauny \u010di p\u00e1ry, hodn\u011b sportujeme, m\u011bli bychom zv\u00fd\u0161it dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin. Hodn\u011b z n\u00e1s m\u00e1 r\u00e1do sladk\u00e9 limon\u00e1dy, obsahuj\u00ed ale velk\u00e9 mno\u017estv\u00ed sladidel. Hodn\u011b cukr\u016f nen\u00ed moc dobr\u00fdch, sklenice koly nap\u0159\u00edklad obsahuje 12 kostek cukru. V\u00edm, \u017ee jsou i light verze sladk\u00fdch limon\u00e1d, jsou slazen\u00e9 o um\u011bl\u00e1 sladidla. Pozor na to, v\u011bt\u0161\u00ed mno\u017estv\u00ed um\u011bl\u00fdch sladidel \u0161kod\u00ed pr\u00e1v\u011b ledvin\u00e1m.\u00a0P\u00edt bychom m\u011bli v pr\u016fb\u011bhu dne, v pr\u00e1ci, ve \u0161kole, doma, ve fitku. Ur\u010dit\u011b bychom si s sebou v kabelce \u010di ta\u0161ce m\u011bli nosit l\u00e1hev vody bu\u010f \u010dist\u00e9 nebo lehce ochucen\u00e9 citronem.\u00a0Spr\u00e1vn\u00fd pitn\u00fd re\u017eim zvy\u0161uje na\u0161i fyzickou a psychickou kondici, nem\u00e1me such\u00e9 rty, d\u00edky dobr\u00e9mu pitn\u00e9mu re\u017eimu m\u00e1me hez\u010d\u00ed ple\u0165 a poko\u017eku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.okpo.cz\/pitny-rezim\/#breadcrumbitem"}]}]