[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okpo.cz\/sojove-klicky-coby-zdroj-vitaminu-idealni-pro-diabetiky\/#Article","mainEntityOfPage":"https:\/\/www.okpo.cz\/sojove-klicky-coby-zdroj-vitaminu-idealni-pro-diabetiky\/","headline":"S\u00f3jov\u00e9 kl\u00ed\u010dky coby zdroj vitam\u00edn\u016f. Ide\u00e1ln\u00ed pro diabetiky","name":"S\u00f3jov\u00e9 kl\u00ed\u010dky coby zdroj vitam\u00edn\u016f. Ide\u00e1ln\u00ed pro diabetiky","description":"Je mo\u017en\u00e9 zakoupit ji\u017e nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny, ale velmi levnou a mnohem efektivn\u011bj\u0161\u00ed alternativou je nechat s\u00f3jov\u00e9 kl\u00ed\u010dky vykl\u00ed\u010dit doma. T\u00edmto z\u00edsk\u00e1te nejv\u00edce vitam\u00edn\u016f. D\u016fle\u017eit\u00e9 je zakoupit sojov\u00e9 kl\u00ed\u010dky u renomovan\u00e9 spole\u010dnosti, kdy m\u00e1te z\u00e1ruku kvalitn\u00edho produktu. Pro\u010d je kl\u00ed\u010den\u00ed efektivn\u00ed? Nakl\u00ed\u010den\u00edm jednak se zvy\u0161uje obsah vitam\u00edn\u016f. A to a\u017e mnohon\u00e1sobn\u011b. Nakl\u00ed\u010den\u00ed je zcela jednoduch\u00fd proces.<span class=\"post-excerpt-end\">&hellip;<\/span><p class=\"more-link\"><a href=\"https:\/\/www.okpo.cz\/sojove-klicky-coby-zdroj-vitaminu-idealni-pro-diabetiky\/\" class=\"themebutton\">Read More<\/a><\/p>","datePublished":"2018-05-23","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.okpo.cz\/author\/#Person","name":"","url":"https:\/\/www.okpo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okpo.cz\/wp-content\/uploads\/img_a317185_w2379_t1527886157.jpg","url":"https:\/\/www.okpo.cz\/wp-content\/uploads\/img_a317185_w2379_t1527886157.jpg","height":0,"width":0},"url":"https:\/\/www.okpo.cz\/sojove-klicky-coby-zdroj-vitaminu-idealni-pro-diabetiky\/","wordCount":408,"articleBody":"    Je mo\u017en\u00e9 zakoupit ji\u017e nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny, ale velmi levnou a mnohem efektivn\u011bj\u0161\u00ed alternativou je nechat s\u00f3jov\u00e9 kl\u00ed\u010dky vykl\u00ed\u010dit doma. T\u00edmto z\u00edsk\u00e1te nejv\u00edce vitam\u00edn\u016f. D\u016fle\u017eit\u00e9 je zakoupit sojov\u00e9 kl\u00ed\u010dky u renomovan\u00e9 spole\u010dnosti, kdy m\u00e1te z\u00e1ruku kvalitn\u00edho produktu. Pro\u010d je kl\u00ed\u010den\u00ed efektivn\u00ed? Nakl\u00ed\u010den\u00edm jednak se zvy\u0161uje obsah vitam\u00edn\u016f. A to a\u017e mnohon\u00e1sobn\u011b. Nakl\u00ed\u010den\u00ed je zcela jednoduch\u00fd proces. Kdy posta\u010d\u00ed namo\u010dit do p\u0159\u00edslu\u0161n\u00e9 n\u00e1doby kl\u00ed\u010dky. Je vhodn\u00e9 pou\u017e\u00edt vla\u017enou vodu. D\u016fle\u017eit\u00e9 je prom\u00fdv\u00e1n\u00ed a st\u00e1le vlh\u010dit. P\u0159ibli\u017en\u011b za t\u0159i a\u017e \u0161est dn\u00ed lze skl\u00edzet. Pokud by do\u0161lo ke skl\u00edzen\u00ed d\u00e9le, kles\u00e1 ji\u017e obsah vitam\u00edn\u016f. Je dobr\u00e9 pamatovat, \u017ee kl\u00ed\u010dk\u016f nelze poj\u00eddat mnoho. Posta\u010d\u00ed jedna a\u017e dv\u011b l\u017e\u00edce denn\u011b. Krom\u011b obsahu vitam\u00edn\u016f A, B, C a E, kl\u00ed\u010dky jsou bohat\u00fdm zdrojem b\u00edlkovin. Dokonce jich obsahuj\u00ed tolik, jako maso. V\u00fdhodou je, \u017ee jsou velmi lehce straviteln\u00e9, nebo\u0165 p\u0159i kl\u00ed\u010den\u00ed se slo\u017eit\u00e9 cukry p\u0159em\u011b\u0148uj\u00ed na jednoduch\u00e9. Z\u00e1rove\u0148 v sob\u011b ukr\u00fdvaj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky, jako je v\u00e1pn\u00edk, fosfor, drasl\u00edk nebo ho\u0159\u010d\u00edk. Jestli\u017ee se nechaj\u00ed nakl\u00ed\u010den\u00e9 v\u00fdhonky posledn\u00ed den na sv\u011btle zezelenat, pot\u00e9 obsahuj\u00ed i velmi prosp\u011b\u0161n\u00fd chlorofyl. Kl\u00ed\u010dky jsou bohat\u00e9 i na zdroj nenasycen\u00fdch mastn\u00fdch kyselin, esenci\u00e1ln\u00ed aminokyseliny.Pozitivn\u00ed \u00fa\u010dinky na lidsk\u00e9 zdrav\u00ed Konzumace kl\u00ed\u010dk\u016f je velmi prosp\u011b\u0161n\u00e1 pro lidi trp\u00edc\u00ed revmatem, artr\u00f3zou. Ide\u00e1ln\u00ed pro diabetiky a alergiky. Kl\u00ed\u010dky maj\u00ed pozitivn\u00ed vliv na nervov\u00fd syst\u00e9m a krevn\u00ed ob\u011bh. Velmi d\u016fle\u017eit\u00e1 je konzumace kl\u00ed\u010dk\u016f pro lidi maj\u00edc\u00ed srde\u010dn\u00ed a c\u00e9vn\u00ed onemocn\u011bn\u00ed. Cenn\u00fd p\u0159\u00ednos je pro diabetiky, nebo\u0165 zpomaluje p\u0159\u00edstup gluk\u00f3zy do krevn\u00edho ob\u011bhu. Naopak d\u00edky vl\u00e1knin\u011b doch\u00e1z\u00ed prost\u0159ednictv\u00edm konzumace k eliminaci vzniku \u017elu\u010dov\u00fdch kamen\u016f.Jak\u00e9 je vyu\u017eit\u00ed v kuchyni? Adekv\u00e1tn\u00ed je pou\u017eit\u00ed do v\u0161ech \u010d\u00ednsk\u00fdch pokrm\u016f, stejn\u011b tak zeleninov\u00fdch i ovocn\u00fdch sal\u00e1t\u016f. Vhodn\u00e9 je tak\u00e9 nasypat na chleba. Ide\u00e1ln\u00ed r\u00e1no p\u0159idat do jogurtu ke sn\u00eddani. Lze tak\u00e9 pou\u017e\u00edt do rizota i do t\u011bstovin.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3jov\u00e9 kl\u00ed\u010dky coby zdroj vitam\u00edn\u016f. Ide\u00e1ln\u00ed pro diabetiky","item":"https:\/\/www.okpo.cz\/sojove-klicky-coby-zdroj-vitaminu-idealni-pro-diabetiky\/#breadcrumbitem"}]}]